-5.36% is the change from 56 to 53
Calculation steps:
[( 53 - 56 ) ÷ 56] x 100 = -5.36%
Formula
Percentage change = [(53 - 56) / 56] x 100
Subtract the new number by the original number
53 - 56 = -3
-3 ÷ 56 = -0.05357142857142857
-0.05357142857142857 x 100 = -5.36%