-7.12% is the change from 562 to 522
Calculation steps:
[( 522 - 562 ) ÷ 562] x 100 = -7.12%
Formula
Percentage change = [(522 - 562) / 562] x 100
Subtract the new number by the original number
522 - 562 = -40
-40 ÷ 562 = -0.0711743772241993
-0.0711743772241993 x 100 = -7.12%