-3.56% is the change from 562 to 542
Calculation steps:
[( 542 - 562 ) ÷ 562] x 100 = -3.56%
Formula
Percentage change = [(542 - 562) / 562] x 100
Subtract the new number by the original number
542 - 562 = -20
-20 ÷ 562 = -0.03558718861209965
-0.03558718861209965 x 100 = -3.56%