-7.45% is the change from 564 to 522
Calculation steps:
[( 522 - 564 ) ÷ 564] x 100 = -7.45%
Formula
Percentage change = [(522 - 564) / 564] x 100
Subtract the new number by the original number
522 - 564 = -42
-42 ÷ 564 = -0.07446808510638298
-0.07446808510638298 x 100 = -7.45%