-29.41% is the change from 976 to 689
Calculation steps:
[( 689 - 976 ) ÷ 976] x 100 = -29.41%
Formula
Percentage change = [(689 - 976) / 976] x 100
Subtract the new number by the original number
689 - 976 = -287
-287 ÷ 976 = -0.29405737704918034
-0.29405737704918034 x 100 = -29.41%