-29% is the change from 976 to 693
Calculation steps:
[( 693 - 976 ) ÷ 976] x 100 = -29%
Formula
Percentage change = [(693 - 976) / 976] x 100
Subtract the new number by the original number
693 - 976 = -283
-283 ÷ 976 = -0.2899590163934426
-0.2899590163934426 x 100 = -29%